Food Journal: Sunday, March 30

Breakfast:

All - Scottish style oatmeal w/ walnuts, raisins, honey and milk, and the usual coffees for the adults (yes, same as Sat.)

Lunch:

All: Cheese quesadillas on corn tortillas and a hard boiled egg.

Dinner:

All - Hamburgers (homemade patties, no bun), baked polenta, sauteed kale

Child 1 - 1 TBSP PS & 1 TSP ground psyllium husk both in water

Child 2 - 1 TBSP PS in water

Adult 1 - 4 TBSP PS in water

Adult 2 - 2 TBSP PS in Nancy's Peach kefir

Evening snack:

Adult 1 - 1/5 bar 85% dk. chocolate & milk