Child 1 - 2 eggs scrambled, melted cheese on top; yogurt w/ granola
Child 2 - ditto
Adult 1 - coffee & half-n-half; 2 TBSP PS in water
Adult 2 - coffee & whole milk
Lunch:
Child 1 - spaghetti sauce over pasta noodles
Child 2 - don't know (ate at friend's house)
Adult 1 - reheated black-eyed peas, few forkfuls of raw sauerkraut (Farmhouse Culture brand), barbecued pork country ribs
Adult 2 - spaghetti sauce over pasta noodles
Dinner:
All - braised chuck roast, mushroom sauce/gravy, cheesy polenta, green beans
Child 1 - 1 TBSP PS & 1 TSP ground psyllium husk both in water
Child 2 - 1 TBSP PS in water
Adult 1 - 2 TBSP PS in water
Adult 2 - 2 TBSP PS in Nancy's Peach kefir
Evening snack:
None
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